95 lb thruster, 10 reps
40 jumping pull ups
400 meter row
75 lb thruster, 30 reps
30 jumping pull ups
400 meter row
45 lb thruster, 50 reps
20 jumping pull ups
400 meter row
For the first time ever, I actually completed a crossfit workout. Typically, I do as many reps as I can of a certain exercise and then quit and move on to the next exercise. Today, I decided to compete the full number of reps, regardless of how long it took or how many breaks I had to take. For exmple, when I got to the 45 lb thrusters, I had to do roughly ten sets to get the full 50 reps. It was good mental discipline for me, and I never would have thought I could get all the way through the reps listed above, but I did. Also, I’ve never been so exhausted from a lifting routine. Now that I know I can complete this, I can start timing myself and work my way up to “storming” through it as fast as possible.
Workout:
- Type: Strength Training
- Date: 01/18/2008
- Total Time: 00:50:00.00
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